gymra
fit-personality:
"Ugh fruit has so much sugar omg it will totes make me fat." NO. Fruit is very high in water and has little to no fat (with the rare exception of things like avocado… which is God’s gift to man so we should eat that anyway). The sugar it contains is natural sugars which are good for you.
Speaking of sugar, it has way less than things with added sugar. 1 whole cup of strawberries has about 7 grams, while 1 can of soda has about 30 grams on average. I’ll take my strawberries with some lemon squeezed on that because there simply isn’t enough fruit for me in just the strawberries.
Have you ever tasted pineapple? Yeah. That shit is delicious.
Fruit smoothie? You mean the healthy delicious treat that is the perfect amount of smooth and cold and is just the icing on the cake of a hot summer day? Yes. Please direct me to the nearest Jamba Juice.
Oh, so many pretty colors. I think even dogs can see that beautiful piercing pink of dragon fruit.
Antioxidants. All the antioxidants.
Weird is good. There are weird fruits. See this list for proof.  
There is lots of dietary fiber in fruit. Who doesn’t like pooping regularly AMIRIGHT?
There is no cholesterol, extremely low sodium, and low calories.
It all just tastes fucking delicious and if we are so paranoid that something as healthy as fruit is making us fat I am probably just going to leave society and live in the wilderness amongst the fruits. I will live with the fruit and I will eat it and be happy because it’s good and lets all just have a great day and eat some rambutans god bless.

fit-personality:

  1. "Ugh fruit has so much sugar omg it will totes make me fat." NO. Fruit is very high in water and has little to no fat (with the rare exception of things like avocado… which is God’s gift to man so we should eat that anyway). The sugar it contains is natural sugars which are good for you.
  2. Speaking of sugar, it has way less than things with added sugar. 1 whole cup of strawberries has about 7 grams, while 1 can of soda has about 30 grams on average. I’ll take my strawberries with some lemon squeezed on that because there simply isn’t enough fruit for me in just the strawberries.
  3. Have you ever tasted pineapple? Yeah. That shit is delicious.
  4. Fruit smoothie? You mean the healthy delicious treat that is the perfect amount of smooth and cold and is just the icing on the cake of a hot summer day? Yes. Please direct me to the nearest Jamba Juice.
  5. Oh, so many pretty colors. I think even dogs can see that beautiful piercing pink of dragon fruit.
  6. Antioxidants. All the antioxidants.
  7. Weird is good. There are weird fruits. See this list for proof.  
  8. There is lots of dietary fiber in fruit. Who doesn’t like pooping regularly AMIRIGHT?
  9. There is no cholesterol, extremely low sodium, and low calories.
  10. It all just tastes fucking delicious and if we are so paranoid that something as healthy as fruit is making us fat I am probably just going to leave society and live in the wilderness amongst the fruits. I will live with the fruit and I will eat it and be happy because it’s good and lets all just have a great day and eat some rambutans god bless.
Many firsts today..1st time to join a #funrun.. and 1st time to use the #lornajaneapp hihihi I joined the 3k run but according to the app the distance was 4.2k..hahaha omg! if I had known I can finish that, I should have done the 5k.. hihihi #babysteps #sweatisfatcrying #sweatmore #fitness #fitmama #exercise #cardio #run #walk #jog

Many firsts today..1st time to join a #funrun.. and 1st time to use the #lornajaneapp hihihi I joined the 3k run but according to the app the distance was 4.2k..hahaha omg! if I had known I can finish that, I should have done the 5k.. hihihi #babysteps #sweatisfatcrying #sweatmore #fitness #fitmama #exercise #cardio #run #walk #jog

novelnailsdesigns

novelnailsdesigns:

Nails inspired by Jennifer E Smith’s The Geography of You and Me.

I was lucky enough to get to meet Jennifer (Lisa Price was there too and I loved the dress she had on) awhile ago. She was super nice and when she saw my nails I was surprised when she recognized them. No one could tell but deep inside I was crying. 

I got books signed and got a ton of pictures with my other book blogger friends. Recap will be up on the book blog soon. I hope.

Nail polish used:
China Glaze Wait N’ Sea

Shoutout to National Bookstore for inviting two fabulous authors to the Philippines. Amazing. Can’t wait for next month’s signing! NBS is bringing over Madeleine Roux and Claudia Gray.

Happy birthday @xiatyah, my girlfriend! Haha (wag k maingay di alam ni leo un! Hihihi) miss na kita xia xia! Wla ng nagkkwento skin ng pagkahaba haba.. at dming paligoy ligoy.. hihihi ska s twing nakakakita ako ng panda, piano, strawberry ikaw pmpsok s isip ko! Haha at wla n rin plang nagbbgay skin ng spatos dhil mas mnipis ung paa ko khit magkasize tau.. huhuhu lab u!! #sisterfromanothermister

Happy birthday @xiatyah, my girlfriend! Haha (wag k maingay di alam ni leo un! Hihihi) miss na kita xia xia! Wla ng nagkkwento skin ng pagkahaba haba.. at dming paligoy ligoy.. hihihi ska s twing nakakakita ako ng panda, piano, strawberry ikaw pmpsok s isip ko! Haha at wla n rin plang nagbbgay skin ng spatos dhil mas mnipis ung paa ko khit magkasize tau.. huhuhu lab u!! #sisterfromanothermister

diy
diy:

Incredible Chemical Reaction GIFs Explained
1) Disintegration (Mercury Reacts with Aluminum)
When aluminum rusts, it creates a protective oxide layer that prevents the aluminum atoms underneath from further rusting. That is, until mercury is applied. Mercury prevents an oxide layer from forming, making the rust reaction continue uncontrollably. The process isn’t as fast as what’s depicted in the GIF though; it actually took two hours to rust through the aluminum beam above. What isn’t depicted in the GIF is the sluffed off rust that formed a pile at the base of the aluminum beam as the reaction progressed.


2) Pharaoh’s Serpent (Mercury (II) Thiocyanate Reacts with Oxygen)
The reaction depicted above, nicknamed the “Pharoah’s Serpent,” actually use to be a common classroom demonstration. It also use to be sold in stores as fireworks until people realized it’s actually fairly toxic. As its name hints, it contains very poisonous mercury. Mercury (II) thiocyanate exists as a white solid that when heated, expands to become a brown solid due to its decomposition to carbon nitride. Sulfur dioxide and mercury (II) sulfide are also produced. Nowadays, if you want a similar effect but don’t want to risk touching mercury, you can try making a “Black Snake” by heating a mixture of sugar and baking soda in a beaker.
(Read more)

diy:

Incredible Chemical Reaction GIFs Explained

1) Disintegration (Mercury Reacts with Aluminum)

When aluminum rusts, it creates a protective oxide layer that prevents the aluminum atoms underneath from further rusting. That is, until mercury is applied. Mercury prevents an oxide layer from forming, making the rust reaction continue uncontrollably. The process isn’t as fast as what’s depicted in the GIF though; it actually took two hours to rust through the aluminum beam above. What isn’t depicted in the GIF is the sluffed off rust that formed a pile at the base of the aluminum beam as the reaction progressed.

2) Pharaoh’s Serpent (Mercury (II) Thiocyanate Reacts with Oxygen)

The reaction depicted above, nicknamed the “Pharoah’s Serpent,” actually use to be a common classroom demonstration. It also use to be sold in stores as fireworks until people realized it’s actually fairly toxic. As its name hints, it contains very poisonous mercury. Mercury (II) thiocyanate exists as a white solid that when heated, expands to become a brown solid due to its decomposition to carbon nitride. Sulfur dioxide and mercury (II) sulfide are also produced. Nowadays, if you want a similar effect but don’t want to risk touching mercury, you can try making a “Black Snake” by heating a mixture of sugar and baking soda in a beaker.

(Read more)

Attachments

Rainbow Rowell I love you! I love all your books and I can’t stop reading them and I wish there was more! I want to know what happens next! You always leave me- Us (your readers) hanging.. why? My favorite is Attachments, I love it! Sooo much! Haha then Landline, then Fangirl and Then Eleanor and Park.. hihihi I wish you write more books! I wilk totally read them!